Pinto Beans Recipe

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Ingredients:

Serving

1 lb dried pinto bean, rinsed and remove any hard pieces
6 slices bacon, cut in 1-inch pieces
2 large onions, minced
1 large green bell pepper, minced
1 tbsp garlic, minced
3 tbsp chili powder
2 tbsp ketchup
8 oz ham, diced
4 tsp salt
1/2 tsp black pepper
1/2 tsp white pepper
8 cups water

Directions:

Fry bacon in 5 quart Dutch Oven over medium heat until crispy then remove and set aside, saving drippings.
Add onions and bell pepper to bacon grease in Dutch oven and saute' until soft and wilted, about 45 minutes.
All remaining ingredients including reserved bacon.
Cover and simmer over low heat for 4 hours or until soft, adding more water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.7 Kcal (1163 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	33.71mg	11%
Sodium	1853.33mg	77%
Potassium	400.2mg	9%
Total Carbs	20.9g	7%
Sugars	2.43g	10%
Dietary Fiber	2.23g	9%
Protein	12.31g	25%
Vitamin C	18.6mg	31%
Vitamin A	0.4mg	13%
Iron	7.7mg	43%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	67.72 Kcal (284 kJ)
Calories from fat	36.31 Kcal
		% Daily Value*
Total Fat	4.03g	25%
Cholesterol	8.22mg	11%
Sodium	451.95mg	77%
Potassium	97.59mg	9%
Total Carbs	5.1g	7%
Sugars	0.59g	10%
Dietary Fiber	0.54g	9%
Protein	3g	25%
Vitamin C	4.5mg	31%
Vitamin A	0.1mg	13%
Iron	1.9mg	43%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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