Spicy Sausage and Rice Casserole Recipe

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Ingredients:

Serving

28 oz fresh, ground spicy pork sausage
1 cup uncooked long-grain rice
1 slice onion, diced
3 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (28 oz) can whole peeled tomatoes, crushed
1 cup chicken broth
1 tsp salt
1 tsp ground black pepper
1 tsp cayenne pepper

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a skillet, brown sausage and drain grease. Stir in rice, onion, garlic and peppers. Cook 5 minutes. Stir in tomatoes, chicken broth, salt, pepper and cayenne pepper. Pour into 9x13 inch pan.
Bake for 1 hour or until rice is tender and most of the liquid is absorbed. Or, at this step, you can cover and freeze it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.8 Kcal (2243 kJ)
Calories from fat	330.51 Kcal
		% Daily Value*
Total Fat	36.72g	56%
Cholesterol	95.26mg	32%
Sodium	1382.91mg	58%
Potassium	511.93mg	11%
Total Carbs	27.53g	9%
Sugars	2.28g	9%
Dietary Fiber	2.15g	9%
Protein	22.63g	45%
Vitamin C	45.1mg	75%
Vitamin A	1mg	33%
Iron	18.5mg	103%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	201.52 Kcal (844 kJ)
Calories from fat	124.31 Kcal
		% Daily Value*
Total Fat	13.81g	56%
Cholesterol	35.83mg	32%
Sodium	520.13mg	58%
Potassium	192.55mg	11%
Total Carbs	10.35g	9%
Sugars	0.86g	9%
Dietary Fiber	0.81g	9%
Protein	8.51g	45%
Vitamin C	17mg	75%
Vitamin A	0.4mg	33%
Iron	7mg	103%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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