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Sausage and Grits Casserole Recipe

Sausage and Grits Casserole Recipe

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Ingredients:

Serving

1 cup uncooked grits
1 lb bulk breakfast sausage ( if you need to use links, finely dice the cooked links)
1 cup onion, diced
2 (4 1/2 oz) cans green chilies, drained and chopped
1/2 cup butter
2 eggs, slightly beaten
2 cups cheddar cheese, shredded
10 drops tabasco sauce
1 tsp sweet paprika
1/4 cup fresh parsley, chopped

Directions:

Preheat the oven to 325°F.
Cook the grits in 4 cups of salted water until done (follow package directions) Saute the sausage and onions, breaking the sausage into small pieces.
Drain the grease from the sausage and onions.
Add the chilies, butter, eggs, cheese and Tabasco to the cooked grits.
Combine the sausage and onions with the grits mixture.
Pour everything into a 9 x 13 casserole and garnish with the paprika and parsley.
The mixture can be refrigerated for up to two days before baking (bring to room temperature before baking to use the same bake time).
Bake at 325°F for one (1) hour.
This also freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.98 Kcal (2470 kJ)
Calories from fat	380.37 Kcal
		% Daily Value*
Total Fat	42.26g	65%
Cholesterol	183.69mg	61%
Sodium	847.35mg	35%
Potassium	192.01mg	4%
Total Carbs	25.56g	9%
Sugars	3.13g	13%
Dietary Fiber	2.23g	9%
Protein	26.63g	53%
Vitamin C	28.2mg	47%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	297.5mg	30%

Amount Per 100 g
Calories	278.51 Kcal (1166 kJ)
Calories from fat	179.56 Kcal
		% Daily Value*
Total Fat	19.95g	65%
Cholesterol	86.71mg	61%
Sodium	400.01mg	35%
Potassium	90.64mg	4%
Total Carbs	12.07g	9%
Sugars	1.48g	13%
Dietary Fiber	1.05g	9%
Protein	12.57g	53%
Vitamin C	13.3mg	47%
Vitamin A	0.1mg	7%
Iron	1.3mg	15%
Calcium	140.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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