Sausage and Bean Cassoulet Recipe

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Ingredients:

Serving

450 g sausages , pork
1 large onion, thinly sliced
1 tbsp sunflower oil ( if required)
410 g haricot beans (canned or canelini beans, rinsed and drained)
400 g tomatoes (canned chopped )
150 ml dry cider
1 tbsp caster sugar
1 tbsp herbs (mixed dried )
salt and freshly round black pepper , to taste
parsley (fresh, chopped to garnish (optional)

Directions:

Place the sausages in the actifry pan. Cook for 10 minutes.
Add the onion and cook in the fat from the sausages. If there is insufficient fat in the pan pour in 1 actifry spoonful of oil. C ook for 5 minutes.
Add the beans, tomatoes, cider, sugar, dried herbs and seasoning. Cook for 10 minutes, or until the sausages are cooked. Garnish with chopped parsley, if desired and serve with crusty bread or mashed potatoes.
Variations.
Using apple juice instead of cider.
If the sauce is too thin for your taste blend 1 actifry of cornflour with a little cold water, then stir this into the sausage mixture in the actifry. Cook for about 5 minutes or until the sauce is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.82 Kcal (2482 kJ)
Calories from fat	394.2 Kcal
		% Daily Value*
Total Fat	43.8g	67%
Cholesterol	135mg	45%
Sodium	900.42mg	38%
Potassium	418.39mg	9%
Total Carbs	24.8g	8%
Sugars	11.35g	45%
Dietary Fiber	10.95g	44%
Protein	25.4g	51%
Vitamin C	11.6mg	19%
Iron	7.8mg	43%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	147.82 Kcal (619 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	67%
Cholesterol	33.66mg	45%
Sodium	224.51mg	38%
Potassium	104.32mg	9%
Total Carbs	6.18g	8%
Sugars	2.83g	45%
Dietary Fiber	2.73g	44%
Protein	6.33g	51%
Vitamin C	2.9mg	19%
Iron	1.9mg	43%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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