Directions:
- In a skillet, slowly brown sausage, bell peppers, and onions. Spoon sausage-onion mixture onto paper towels, drain and set aside.
- Dry skillet with more paper towels, pour tomatoes, green chilies, salsa and processed cheese in skillet and cook, stirring constantly, only until cheese melts. Remove from heat.
- In a large bowl, beat together eggs, salt, sour cream and milk and fold in sausage mixture, and tomato-cheese mixture.
- Transfer to a greased 7x11 inch baking dish.
- Bake uncovered at 325 degrees for 25 minutes or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.47 Kcal (2141 kJ) | ||
| Calories from fat | 375.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.75g | 64% | |
|---|---|---|---|
| Cholesterol | 388.52mg | 130% | |
| Sodium | 1636.26mg | 68% | |
| Potassium | 286.42mg | 6% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.4mg | 80% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 188.77 Kcal (790 kJ) | ||
| Calories from fat | 138.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 64% | |
|---|---|---|---|
| Cholesterol | 143.39mg | 130% | |
| Sodium | 603.9mg | 68% | |
| Potassium | 105.71mg | 6% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 9.86g | 53% | |
| Vitamin C | 8mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.3mg | 80% | |
| Calcium | 83.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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