Ingredients:
- serves 6
- 350 - 400 g good country garlic sausage, sliced into rounds about 1/4 inch thich
Directions:
- Soak beans overnight or at least 4 hours in warm water, drain, rinse and add to a 6 quart slow cooker.
- In a large frying pan, lightly sprayed with oil, quickly fry the sausage rounds at medium high heat for 6 to 7 minutes until sausage begins to brown, add onion and continue to cook and stir for 3-4 minutes more until onion begins to soften.
- Transfer contents of pan into the slow cooker and use the beef stock to deglaze the pan. Add all remaining ingredients to the slow cooker, except the parsley. Cook on the high setting for 3 to 4 hours. Remove from heat and stir through the parsley. Have a taste before you add any salt or pepper as, depending on the sausage and stock used, there may be no need for salt.
- Serve in chunky earthenware bowls topped with buttered fried breadcrumbs or with fresh French bread. This is even better the second day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.08 Kcal (256 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 175.95mg | 7% | |
| Potassium | 199.09mg | 4% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.53 Kcal (186 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Sodium | 128.29mg | 7% | |
| Potassium | 145.17mg | 4% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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