Red Cauliflower Recipe

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Ingredients:

Serving

1 small onion
1 lime
1 medium cauliflower
1 (14 oz) can chopped tomatoes
4 fresh jalepino bell peppers, seeded and finely chopped (or 4 fresh serrano chillies,seeded and finely chopped)
1/4 tsp caster sugar
3 oz feta cheese, crumbled
salt
chopped fresh flat leaf parsley (to garnish )

Directions:

Chop the onion very finely and place in a bowl.
With a zester peel away the zest of the lime in thin strips.
Add to the chopped onion.
Cut the lime in half and add the juice from both halves to the onions and lime zest mixture.
Set aside so that the lime juice can soften the onion.
Cut the cauliflower into florets.
Tip the tomatoes into a pan and add the peppers (or chillies) and sugar.
Heat gently.
Meanwhile, place the cauliflower in a pan of boiling water and cook gently for 5 to 8 minutes until tender crisp.
Add the onions to the tomato salsa and salt to taste, stir in and heat through, then spoon about a third of the salsa into a serving dish.
Arrange the drained cauliflower florets on top of the salsa and spoon the remaining salsa on top.
Sprinkle with the feta, which should soften a little on contact.
Serve immediately, sprinkled with chopped fresh flat leaved parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.61 Kcal (300 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	12.62mg	4%
Sodium	188.52mg	8%
Potassium	341.43mg	7%
Total Carbs	8.14g	3%
Sugars	3.56g	14%
Dietary Fiber	2.58g	10%
Protein	4.22g	8%
Vitamin C	51.8mg	86%
Iron	0.3mg	1%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	51.17 Kcal (214 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	5%
Cholesterol	9.02mg	4%
Sodium	134.72mg	8%
Potassium	243.99mg	7%
Total Carbs	5.82g	3%
Sugars	2.55g	14%
Dietary Fiber	1.84g	10%
Protein	3.02g	8%
Vitamin C	37mg	86%
Iron	0.2mg	1%
Calcium	70.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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