Directions:
- In a skillet brown the meat, drain and crumble.
- In a large stew pot add water and seasoning blend and cook until just slightly tender. Add the red beans, white beans, chopped tomatoes, corn, salt, black pepper, red pepper, garlic and crumbled meat. Simmer for 45 minutes.
- Add the potatoes and simmer, covered, for an additional 20 minutes. Serve with cornbread. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.73 Kcal (1527 kJ) | ||
| Calories from fat | 243.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 1410.76mg | 59% | |
| Potassium | 212.42mg | 5% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 42% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 30% | |
| Sodium | 451.65mg | 59% | |
| Potassium | 68mg | 5% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 5.19g | 32% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.9mg | 32% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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