Saucy Seasoned Chicken Recipe

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Saucy Seasoned Chicken
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Ingredients
6
Count
Nutrition
158
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F; Place chicken in a foil lined baking pan -.
  2. Combine dark molasses, ketchup, vinegar, garlic powder and salt; spoon over chicken -.
  3. Bake in preheated 400°F oven for 45 minutes, basting often; Serve with hot cooked rice or pasta -.
  4. NOTE:If you prefer using bone-in chicken, you'll need to increase the cooking time by 15 minutes or more, as bone-in chicken will take longer to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.38 Kcal (663 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.89mg 22%
Sodium 598.01mg 25%
Potassium 456.95mg 10%
Total Carbs 9.71g 3%
Sugars 9.61g 38%
Dietary Fiber 0.01g 0%
Protein 22.7g 45%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 118.45 Kcal (496 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 5%
Cholesterol 50.03mg 22%
Sodium 447.24mg 25%
Potassium 341.74mg 10%
Total Carbs 7.26g 3%
Sugars 7.19g 38%
Dietary Fiber 0.01g 0%
Protein 16.97g 45%
Iron 0.4mg 3%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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