Broccoli-Stuffed Chicken Recipe

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Broccoli-Stuffed Chicken
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a baking pan or med size baking dish.
  3. Flatten chicken to 1/4-in thickness.
  4. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken.
  5. Combine broccoli and cheese; place half in the center of each chicken breast; fold long sides over filling; fold ends up and secure with a toothpick.
  6. Place seam side down, in a baking pan; add broth.
  7. Cover pan loosely with foil.
  8. Bake at 350 degrees for 30 minutes.
  9. Remove foil; baste the chicken with pan juices.
  10. Bake, uncovered, 10 minutes longer, or until meat juices run clear.
  11. Remove toothpicks before serving.
  12. Thicken pan juices for gravy if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.44 Kcal (1635 kJ)
Calories from fat 149.02 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 168.9mg 56%
Sodium 1463.19mg 61%
Potassium 935.36mg 20%
Total Carbs 5.9g 2%
Sugars 1.12g 4%
Dietary Fiber 2.8g 11%
Protein 56.93g 114%
Vitamin C 47.9mg 80%
Iron 1.6mg 9%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 96.56 Kcal (404 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 25%
Cholesterol 41.77mg 56%
Sodium 361.86mg 61%
Potassium 231.32mg 20%
Total Carbs 1.46g 2%
Sugars 0.28g 4%
Dietary Fiber 0.69g 11%
Protein 14.08g 114%
Vitamin C 11.9mg 80%
Iron 0.4mg 9%
Calcium 67.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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