Seasoned Chicken in a Light Wine Sauce Recipe

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Ingredients:

Serving

2 boneless chicken breasts
1 tbsp olive oil
1 tbsp mrs.dash garlic and herb seasoning (or your favorite flavor)
4 oz sliced fresh mushrooms
1/2 of a medium sized onion (cut into 1/2 inch strips)
1/4 cup white wine
1/4 cup water
1/4 tsp salt
1/4 tsp pepper

Directions:

Tenderize and pound out the chicken to an even thickness
Brush both sides of chicken with olive oil.
Sprinkle both sides of chicken with Mrs. Dash.
To a heated non-stick skillet over medium heat add the seasoned chicken to one side, and the Mushrooms and onions to the other.
Cover with a lid and cook for 5 minutes.
Turn Chicken over, cover with lid and cook for another 5 minutes or until done.
Remove chicken from skillet and keep warm.
To the mushrooms and onions add the water, wine, salt, and pepper.
Keep uncovered and reduce liquid/mushroom mixture over high heat until it thickens.
Serve mushrooms and onions over chicken and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.23 Kcal (1705 kJ)
Calories from fat	126.8 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	139.24mg	46%
Sodium	1057.92mg	44%
Potassium	870.56mg	19%
Total Carbs	2.77g	1%
Sugars	1.43g	6%
Dietary Fiber	0.64g	3%
Protein	48.93g	98%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	110.92 Kcal (464 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	22%
Cholesterol	37.93mg	46%
Sodium	288.15mg	44%
Potassium	237.12mg	19%
Total Carbs	0.75g	1%
Sugars	0.39g	6%
Dietary Fiber	0.17g	3%
Protein	13.33g	98%
Vitamin C	0.3mg	2%
Iron	0.2mg	3%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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