Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
- In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
- Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.42 Kcal (868 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 85.08mg | 28% | |
| Sodium | 441.12mg | 18% | |
| Potassium | 357.7mg | 8% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.85 Kcal (523 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 15% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 28% | |
| Sodium | 265.53mg | 18% | |
| Potassium | 215.31mg | 8% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.78g | 49% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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