Directions:
- Cook pasta according to package directions, drain well (try to time this to finish cooking just before the chicken is ready to get sliced).
- Toss pasta with 1 1/2 tsp of the oil and 1 Tbsp of the Mrs Dash blend (if you like, you may add a touch more oil).
- Meanwhile, set remaining Mrs Dash blend into a small dish and the beaten egg into another.
- Dip chicken breasts first into the egg wash, then sprinkle evenly on both sides with the Mrs Dash to coat.
- Heat remaining 1 1/2 teaspoons oil in a large skillet over medium-high heat.
- Brown chicken for a few minutes on each side to brown each side, then reduce heat to medium and cover with lid; cook until chicken is fully cooked, about 5-10 minutes more (time will vary with the size of your chicken pieces).
- Remove chicken to a covered plate to keep warm.
- Add mustard and lemon juice to the pan juices and cook about a minute or so to make a thin sauce.
- Slice each chicken breast thinly and place atop the seasoned pasta, then pour the sauce over all.
- Garnish, if desired with some fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.31 Kcal (2769 kJ) | ||
| Calories from fat | 226.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 935.77mg | 39% | |
| Potassium | 718.64mg | 15% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 54.94g | 110% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 39% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 74% | |
| Sodium | 267.08mg | 39% | |
| Potassium | 205.1mg | 15% | |
| Total Carbs | 7.24g | 8% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 15.68g | 110% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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