Saucy Pork Medallions Recipe

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Saucy Pork Medallions
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Ingredients:

Directions:

  1. Cut pork crosswise into 1/4 inch thick slices.
  2. Heat oil in large nonstick skillet on medium-high heat; add pork. Brown 5 minutes turning once.
  3. Stir in peas, gravy and dressing; bring to a boil. Reduce heat to medium-low. Spoon prepared stuffing around edge of skillet. Cover.
  4. Simmer 10 minutes, or until stuffing is heated through and pork is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.56 Kcal (1137 kJ)
Calories from fat 90.24 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 74.69mg 25%
Sodium 676.63mg 28%
Potassium 585.59mg 12%
Total Carbs 15.18g 5%
Sugars 4.35g 17%
Dietary Fiber 3.35g 13%
Protein 27.9g 56%
Vitamin C 13.1mg 22%
Iron 2.7mg 15%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 132.49 Kcal (555 kJ)
Calories from fat 44.03 Kcal
% Daily Value*
Total Fat 4.89g 15%
Cholesterol 36.44mg 25%
Sodium 330.12mg 28%
Potassium 285.7mg 12%
Total Carbs 7.4g 5%
Sugars 2.12g 17%
Dietary Fiber 1.64g 13%
Protein 13.61g 56%
Vitamin C 6.4mg 22%
Iron 1.3mg 15%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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