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Roast Pork Tenderloin with Apples and Cider Sauce Recipe

Roast Pork Tenderloin with Apples and Cider Sauce Recipe

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Roast Pork Tenderloin with Apples and Cider Sauce

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 (3/4-lb) pork tenderloins
1 tbsp vegetable oil
2 tsp unsalted butter
2 (1/2-lb) granny smith apples, peeled, cored, and each cut into 16 wedges
1 cup low-sodium fat-free chicken broth
2/3 cup unfiltered apple cider
1/2 tsp arrowroot
1 tbsp water
2 tsp cider vinegar
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat oven to 425°F.
Pat tenderloins dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then brown tenderloins on all sides, turning with tongs, about 5 minutes total. (If the handle of your skillet is not ovenproof, wrap handle in a triple layer of foil, shiny side out.) Transfer skillet to upper third of oven and roast until a thermometer inserted diagonally into center of meat registers 155°F, 12 to 15 minutes. Transfer to a platter and let stand, loosely covered with foil, 15 minutes before slicing.
While meat is standing, heat butter in same skillet (handle will be hot) over moderately high heat until foam subsides. Add apple wedges and sauté, turning occasionally, until tender and golden brown, 5 to 7 minutes. Transfer apples to a plate, then add chicken broth and cider to skillet. Bring to a boil over high heat and meanwhile whisk together arrowroot and water in a small bowl. Whisk arrowroot mixture into sauce and boil until thickened and reduced to about 1 cup, about 5 minutes. Remove from heat and stir in vinegar, measured salt and pepper, and any juices that have accumulated on platter.
Cut meat into 1/2-inch-thick slices and serve topped with apples and sauce.
Each serving contains about 200 calories and 7 grams fat. Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.82 Kcal (1213 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	101.65mg	34%
Sodium	321.15mg	13%
Potassium	769.4mg	16%
Total Carbs	22.99g	8%
Sugars	15.12g	60%
Dietary Fiber	3.05g	12%
Protein	32.17g	64%
Vitamin C	7.6mg	13%
Iron	1.5mg	8%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	76.88 Kcal (322 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	11%
Cholesterol	26.96mg	34%
Sodium	85.19mg	13%
Potassium	204.1mg	16%
Total Carbs	6.1g	8%
Sugars	4.01g	60%
Dietary Fiber	0.81g	12%
Protein	8.53g	64%
Vitamin C	2mg	13%
Iron	0.4mg	8%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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