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Chile and Spice-Rubbed Pork Tenderloin With Honey-Lime Glaze Recipe

Chile and Spice-Rubbed Pork Tenderloin With Honey-Lime Glaze Recipe

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Chile and Spice-Rubbed Pork Tenderloin With Honey-Lime Glaze

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Ingredients:

Serving

4 pork tenderloin, 1 1/2 lb each, trimmed
1/4 cup vegetable oil, divided
1/2 cup honey
1/4 cup lime juice, fresh
2 tbsp coriander, ground
2 tbsp cumin, ground
2 tbsp salt
2 tbsp thyme, dried
2 tbsp garlic powder
1 tbsp dried chipotle powder
1 tsp red pepper, ground

Directions:

Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
In a small bowl, combine coriander through red pepper and mix well. Store in an airtight container at room temperature for up to six weeks.
Coat tenderloins with desired amount of chili and spice rub.
In a large skillet, heat 1 tablespoon of oil over medium-high heat. Cook one pork tenderloin for two minutes or until lightly browned. Remove tenderloin and place on prepared pan. Repeat with remaining oil and tenderloins.
Bake for 20 minutes or until a meat thermometer, inserted into the thickest part of the meat, registers 155 degrees or to desired degree of doneness. Combine honey and lime juice, drizzle over pork, and garnish with lime wedges (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.19 Kcal (1320 kJ)
Calories from fat	107.47 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	74.78mg	25%
Sodium	2408.17mg	100%
Potassium	588.88mg	13%
Total Carbs	28.23g	9%
Sugars	23.63g	95%
Dietary Fiber	0.91g	4%
Protein	25.38g	51%
Vitamin C	8mg	13%
Iron	5.8mg	32%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	178.57 Kcal (748 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	18%
Cholesterol	42.37mg	25%
Sodium	1364.34mg	100%
Potassium	333.63mg	13%
Total Carbs	15.99g	9%
Sugars	13.39g	95%
Dietary Fiber	0.52g	4%
Protein	14.38g	51%
Vitamin C	4.6mg	13%
Iron	3.3mg	32%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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