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Pork Medallions With Chanterelles Recipe

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Pork Medallions With Chanterelles
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Ingredients
9
Count
Nutrition
423
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To clarify butter, heat until almost boiling.
  2. Remove from heat and allow to cool slightly; skim top.
  3. Heat clarified butter over med. heat.
  4. Add pork and saute until done, which takes about 8 mins.on each side.
  5. Remove medallions and add shallots.
  6. Cook until done.
  7. Add remaining ingredients and adjust seasoning.
  8. Heat thoroughly and return pork to pan.
  9. Heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.19 Kcal (1772 kJ)
Calories from fat 234.42 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 71.19mg 24%
Sodium 50.38mg 2%
Potassium 487.89mg 10%
Total Carbs 20.97g 7%
Sugars 9.64g 39%
Dietary Fiber 3.76g 15%
Protein 4.6g 9%
Vitamin C 15.9mg 27%
Iron 1.5mg 8%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 194.77 Kcal (815 kJ)
Calories from fat 107.89 Kcal
% Daily Value*
Total Fat 11.99g 40%
Cholesterol 32.76mg 24%
Sodium 23.19mg 2%
Potassium 224.55mg 10%
Total Carbs 9.65g 7%
Sugars 4.44g 39%
Dietary Fiber 1.73g 15%
Protein 2.11g 9%
Vitamin C 7.3mg 27%
Iron 0.7mg 8%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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