Directions:
- Preheat the oven to 400. Place the parmesan on a sheet of waxed paper. Place the breadcrumbs on another sheet. In a small bowl, beat the egg white with 1 tablespoon of water.
- Dredge the pork in the parmesan, pressing it on. Dip the pork in the egg white, then in the bread crumbs, patting the crumbs into the pork.
- In a large skillet, heat the oil over moderate heat. Add the pork and cook for 3 minutes per side or until golden brown and crisp.
- Transfer to a baking sheet and bake for 10-15 minutes or until cooked through. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.2 Kcal (905 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 80.01mg | 27% | |
| Sodium | 259.88mg | 11% | |
| Potassium | 484.02mg | 10% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 13% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 27% | |
| Sodium | 161.48mg | 11% | |
| Potassium | 300.75mg | 10% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.72g | 57% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 77.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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