Directions:
- Preheat oven to 425 degrees F. Brush pork with 1 teaspoon oil. Sprinkle with rosemary and black pepper, if desired. Place in roasting pan.
- Roast for 20 minutes or until temperature reads 145 degrees F (63 degrees C), on meat thermometer. Remove pork from pan and let stand 10 minutes.
- Mix cornstarch, broth, orange juice, molasses and brown sugar until smooth. Set aside.
- Heat remaining oil in medium saucepan over medium heat. Add shallots and cook until tender. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Stir in oranges and heat through. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.23 Kcal (822 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 75.57mg | 25% | |
| Sodium | 388.02mg | 16% | |
| Potassium | 657.04mg | 14% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 25% | |
| Sodium | 164.36mg | 16% | |
| Potassium | 278.32mg | 14% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 4.11g | 39% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.41g | 49% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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