Directions:
- In a skillet lightly brown pork pieces slowly in vegetable oil. Remove from skillet and place in bottom of crock pot.
- In same skillet cook onion and celery just until tender, but not browned.
- Add remaining ingredients and simmer about 1 minute. Pour sauce over pork pieces in crock pot.
- Turn crock pot on high for 1st hour and then to low for 3-4 hours.
- Note: If using optional green pepper, brown with onion and celery.
- Note: If you want sauce thicker, add 1 tablespoon of cornstarch during last 30 minutes.
- Great served over buttered rice!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.66 Kcal (4311 kJ) | ||
| Calories from fat | 387.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.1g | 66% | |
|---|---|---|---|
| Cholesterol | 273.54mg | 91% | |
| Sodium | 1234.14mg | 51% | |
| Potassium | 1988.23mg | 42% | |
| Total Carbs | 59.92g | 20% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 94.1g | 188% | |
| Vitamin C | 44.7mg | 75% | |
| Iron | 5.6mg | 31% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 66% | |
|---|---|---|---|
| Cholesterol | 40.47mg | 91% | |
| Sodium | 182.57mg | 51% | |
| Potassium | 294.13mg | 42% | |
| Total Carbs | 8.86g | 20% | |
| Sugars | 2.14g | 58% | |
| Dietary Fiber | 0.77g | 21% | |
| Protein | 13.92g | 188% | |
| Vitamin C | 6.6mg | 75% | |
| Iron | 0.8mg | 31% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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