Directions:
- Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.
- Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.17 Kcal (1768 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 2015.94mg | 84% | |
| Potassium | 1450.2mg | 31% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 50.73g | 101% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 12% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 49% | |
| Sodium | 450.41mg | 84% | |
| Potassium | 324.01mg | 31% | |
| Total Carbs | 7.69g | 11% | |
| Sugars | 5.29g | 95% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 11.33g | 101% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.9mg | 22% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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