Directions:
- Add oil, vinegar, garlic, rosemary, worcestershire, and pepper in plastic bag.
- Shake to mix.
- Add pork tenderloin to bag and marinade 4-24 hours.
- Cook on grill or oven.
- Oven setting is 375, usually 25 minutes per pound.
- Pork is done when thermometer reads between 140 and 160 degrees.
- I take mine out of the oven when it's at 140 and then let it rest, because when meat rests, it continues to cook and will reach a higher internal temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.26 Kcal (1211 kJ) | ||
| Calories from fat | 148.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 89.47mg | 4% | |
| Potassium | 599.85mg | 13% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 25% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 31% | |
| Sodium | 51.44mg | 4% | |
| Potassium | 344.88mg | 13% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.17g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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