Main
Recipes
Course
Main Dishes
Saucy Pineapple Fish Fillets Recipe

Saucy Pineapple Fish Fillets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (8 oz) can pineapple chunks in juice
1 tbsp sugar
1 tbsp cider vinegar
1 1/2 tsp cornstarch
1/2 tsp instant chicken bouillon granules
1/4 tsp ground ginger
1 pinch ground red pepper
1/4 cup sliced green onion
1/4 cup sliced water chestnuts
4 white fish fillets, 1/2-inch thick
2 tbsp margarine, melted
1/2 cup breadcrumbs
paprika

Directions:

Drain pineapple; reserve juice.
For sauce, add enough water to make juice 2/3 c liquid.
In microwave bowl, whisk together juice mixture, sugar, vinegar, cornstarch, bouillon, ginger and red pepper.
Microwave on HIGH 4-5 minutes, until sauce boils and thickens, whisking after 2 minutes to prevent lumps.
Stir in green onions, water chestnuts and pineapple; set aside.
Arrange fish fillets in 12x8 microwave dish with thickest parts to the outside edges of dish.
Drizzle with margarine, then sprinkle with bread crumbs and paprika.
Cover with waxed paper.
Microwave on HIGH 5-9 minutes, rotating dish after 3 minutes.
Fish is done when thin areas flake easily with a fork and thick areas are fork tender.
Let fish stand 2-3 minutes; serve with pineapple sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.88 Kcal (1055 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	65.22mg	22%
Sodium	181.88mg	8%
Potassium	642.98mg	14%
Total Carbs	11.59g	4%
Sugars	4.11g	16%
Dietary Fiber	0.91g	4%
Protein	27.93g	56%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	109.92 Kcal (460 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	14%
Cholesterol	28.46mg	22%
Sodium	79.37mg	8%
Potassium	280.59mg	14%
Total Carbs	5.06g	4%
Sugars	1.79g	16%
Dietary Fiber	0.4g	4%
Protein	12.19g	56%
Vitamin C	0.6mg	2%
Iron	0.8mg	11%
Calcium	54.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage Pineapple Lettuce Wraps

Crushed pineapple, Soy sauce, Rice vinegar, Cornstarch and 9 more..
Sweet and Sour Shrimp (Or Chicken)

Shrimp, shelled and deveined, Cornstarch and 12 more..
Hawaiian Chicken - OAMC

Boneless skinless chicken breast halves (abt 4oz. each) and 10 more..
Pineapple Chicken Stir Fry for Two

Pineapple juice, Reduced sodium soy sauce, Brown sugar and 8 more..
Beef Kabobs (kebabs)

Pineapple chunks, undrained, Brown sugar, Cider vinegar and 9 more..
Steak Marinade

Pineapple juice, Brown sugar, Cider vinegar, Soy sauce and 3 more..
Stir-Fry Vegetables

Pineapple juice, Sugar, Lemon juice, Cornstarch and 9 more..
Oven fried Fish

Margarine, Breadcrumbs, Paprika, Garlic powder, Salt and 3 more..
Fresh Vegetable Stir-Fry

Pineapple juice, Sugar, Lemon juice, Cornstarch, Soy sauce and 7 more..
Rhubarb Chutney

Sugar, Cider vinegar, Minced garlic, Ground cumin and 8 more..
Rhubarb Chutney

Sugar, Cider vinegar, Minced garlic, Ground cumin and 8 more..
Crispy Noodle Cake with Barbecued Pork

Cornstarch, Cold water, Soy sauce, Sugar and 10 more..
Napa Cabbage and Snow Pea Slaw

Sugar, Fresh lime juice, Fish sauce, Dark sesame oil and 9 more..
Banana Splits

Sugar, Heavy cream, Walnut pieces, Heavy cream and 16 more..
Napa Cabbage and Snow Pea Slaw

Sugar, Fresh lime juice, Fish sauce, Dark sesame oil and 9 more..