Beef Kabobs (kebabs) Recipe

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Ingredients:

Serving

40 oz pineapple chunks, undrained
1/2 cup packed brown sugar
2/3 cup cider vinegar
1/4 cup soy sauce
2/3 cup catsup
2 tsp ground ginger
1 1/2 tsp honey or 1 1/2 tsp liquid smoke
3 lbs round tip roast, cut into cubes
1/2 lb fresh mushroom cap
1 small onion, quartered
1 green pepper , cut into 1 inch pieces
4 -6 red potatoes, boiled and cubed

Directions:

Drain pineapple saving juice.
Combine juice and next 6 ingredients, mix well.
Pour in large shallow dish.
Add meat, cover and marinate in refrigerator over night.
Drain meat, retaining marinade.
Bring marinade to a boil in a saucepan.
Add mushrooms, reduce heat and simmer, uncovered, for 10 minutes.
Drain, saving marinade.
Alternate meat, pineapple, mushrooms, onions, green peppers and potatoes as desired on skewers.
Grill over medium coals 10-15 minutes, basting frequently with marinade and/or BBQ sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.31 Kcal (1442 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	958.27mg	40%
Potassium	853.08mg	18%
Total Carbs	83.54g	28%
Sugars	61g	244%
Dietary Fiber	6.81g	27%
Protein	6.2g	12%
Vitamin C	51.9mg	87%
Vitamin A	1.3mg	42%
Iron	2.1mg	11%
Calcium	94mg	9%

Amount Per 100 g
Calories	73.2 Kcal (306 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	203.73mg	40%
Potassium	181.37mg	18%
Total Carbs	17.76g	28%
Sugars	12.97g	244%
Dietary Fiber	1.45g	27%
Protein	1.32g	12%
Vitamin C	11mg	87%
Vitamin A	0.3mg	42%
Iron	0.4mg	11%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.