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Sweet and Sour Shrimp (Or Chicken) Recipe

Sweet and Sour Shrimp (Or Chicken) Recipe

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Ingredients:

Serving

3/4 lb shrimp, shelled and deveined
3 tbsp cornstarch
1 (8 oz) can pineapple chunks
2 tbsp tomato paste
2 tbsp cider vinegar
1 tbsp honey
1 tbsp soy sauce
1 tsp oriental sesame oil
1 1/2 tbsp vegetable oil
1 sweet red pepper, cored, seeded and cut in 3/4 inch cubes
2 green onions , cut in slivers
1 garlic clove, chopped
2 tsp grated fresh ginger
cooked rice (optional)

Directions:

Combine shrimp and 2 tablespoons of the cornstarch in bag; shake to coat.
Drain pineapple, reserving juice (about 1/2 cup).
Stir remaining 1 tablespoon cornstarch into reserved juice until smooth.
Stir in tomato paste, vinegar, honey, soy and sesame oil until blended.
Heat 1 tablespoon of the vegetable oil in nonstick skillet over medium-high heat.
Add the shrimp and cook for about 3 minutes or until cooked through.
Drain on paper toweling.
Heat remaining oil in skillet.
Add sweet peppers; stir-fry 6 minutes.
Add onion, garlic, ginger; stir-fry 1 minute.
Stir tomato mixture into skillet.
Bring to boiling.
Add shrimp and pineapple; heat through.
Serve over rice.
Garnish with slivered green onion, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.53 Kcal (1560 kJ)
Calories from fat	191.46 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	49.32mg	16%
Sodium	1231.54mg	51%
Potassium	256.99mg	5%
Total Carbs	39.15g	13%
Sugars	7.86g	31%
Dietary Fiber	2.1g	8%
Protein	8.11g	16%
Vitamin C	41.6mg	69%
Iron	1.3mg	7%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	224.52 Kcal (940 kJ)
Calories from fat	115.39 Kcal
		% Daily Value*
Total Fat	12.82g	33%
Cholesterol	29.72mg	16%
Sodium	742.23mg	51%
Potassium	154.89mg	5%
Total Carbs	23.59g	13%
Sugars	4.74g	31%
Dietary Fiber	1.26g	8%
Protein	4.89g	16%
Vitamin C	25.1mg	69%
Iron	0.8mg	7%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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