Directions:
- Combine meat, oatmeal, onion, salt, pepper, egg and milk and mix thoroughly.
- Pack firmly into loaf pan.
- Combine ketchup, mustard and brown sugar and pour over meat loaf.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 9% | |
| Sodium | 844.5mg | 35% | |
| Potassium | 118.73mg | 3% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.36 Kcal (830 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 9% | |
| Sodium | 893.53mg | 35% | |
| Potassium | 125.62mg | 3% | |
| Total Carbs | 28.89g | 9% | |
| Sugars | 8.27g | 31% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.5g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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