Fried Frog's Legs Recipe

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Ingredients:

Serving

24 frog's legs, skin removed
1 (4 oz) packet saltine crackers, crushed
1 cup all-purpose flour
1/2 cup cornmeal
1 tsp minced onion
2 tsp salt
1 tbsp ground black pepper
2 eggs
1/2 cup milk
2 cups vegetable oil for frying
1 cup peanut oil for frying

Directions:

Rinse the frog's legs and pat dry; set aside. In a large resealable bag, combine the saltine cracker crumbs, flour, cornmeal, onion, salt and pepper. Shake to mix. In a shallow bowl, whisk together eggs and milk.
Heat the vegetable oil and peanut oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.
Dip the frog's legs into the milk and egg, then dip into the cracker mixture until evenly coated. Carefully place them in the hot oil. Cook until golden brown on each side, about 5 minutes per side. If the legs start to brown too quickly, reduce the heat to medium. Drain on paper towels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.04 Kcal (3090 kJ)
Calories from fat	462.08 Kcal
		% Daily Value*
Total Fat	51.34g	79%
Cholesterol	54.97mg	18%
Sodium	1014.52mg	42%
Potassium	581.89mg	12%
Total Carbs	61.82g	21%
Sugars	1.16g	5%
Dietary Fiber	4.93g	20%
Protein	8.42g	17%
Vitamin C	4mg	7%
Iron	2.1mg	12%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	387.05 Kcal (1621 kJ)
Calories from fat	242.33 Kcal
		% Daily Value*
Total Fat	26.93g	79%
Cholesterol	28.83mg	18%
Sodium	532.05mg	42%
Potassium	305.16mg	12%
Total Carbs	32.42g	21%
Sugars	0.61g	5%
Dietary Fiber	2.59g	20%
Protein	4.42g	17%
Vitamin C	2.1mg	7%
Iron	1.1mg	12%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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