Vegetable Ham Quiche Recipe

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Ingredients:

Serving

1 egg, lightly beaten
3 cups frozen shredded hash brown potatoes, thawed
1/4 cup grated parmesan cheese
filling:
1-1/2 cups thinly sliced zucchini
1 small sweet red pepper, chopped
1 tbsp butter
1/2 cup diced fully cooked ham
1 tbsp minced fresh basil
1/4 tsp salt
1/4 tsp pepper
2 eggs
1/4 cup milk
3/4 cup shredded colby-monterey jack cheese

Directions:

In a large bowl, combine the egg, hash browns and Parmesan cheese. Press onto the bottom and up the sides of a greased 9-in. pie plate. Bake at 400° for 15 minutes or until crust is set and edges begin to brown.
Meanwhile, in a large skillet, saute zucchini and red pepper in butter for 5 minutes or until crisp-tender. Stir in the ham, basil, salt and pepper. Remove from the heat; cool slightly.
In a large bowl, beat eggs and milk; add zucchini mixture. Stir in cheese. Pour into crust. Bake for 15-20 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.32 Kcal (2032 kJ)
Calories from fat	213.93 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	175.68mg	59%
Sodium	601.97mg	25%
Potassium	1008.64mg	21%
Total Carbs	35.35g	12%
Sugars	1.57g	6%
Dietary Fiber	2.88g	12%
Protein	24.28g	49%
Vitamin C	66.6mg	111%
Vitamin A	0.5mg	16%
Iron	3.2mg	18%
Calcium	461.7mg	46%

Amount Per 100 g
Calories	121.95 Kcal (511 kJ)
Calories from fat	53.76 Kcal
		% Daily Value*
Total Fat	5.97g	37%
Cholesterol	44.15mg	59%
Sodium	151.27mg	25%
Potassium	253.46mg	21%
Total Carbs	8.88g	12%
Sugars	0.39g	6%
Dietary Fiber	0.72g	12%
Protein	6.1g	49%
Vitamin C	16.7mg	111%
Vitamin A	0.1mg	16%
Iron	0.8mg	18%
Calcium	116mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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