Beef And Broccoli Stir Fry Recipe

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Ingredients:

Serving

3/4 lb. beef, cut in to thin stripes about 2 in. in length
3 cups bite sized broccoli florets
4 cloves garlic, minced
2 tbsp shallots, minced
5 tbsp. soy sauce
2 tbsp. white sugar
1/2 tsp. black pepper
1 tbsp. cornstarch
2 tbsp. sherry wine
1/4 cup oyster sauce
3 tbsp. sesame seed oil

Directions:

In a large bowl add together the beef strips,soy sauce pepper and sugar cover and marinade for 3 hours
While beef is marinating Bring a large pot of water to boil and par boil the broccoli for about 1 1/2 minutes and drain in a colander
When beef is done marinating
Bring a large saute pan to medium high heat
Add 2 tablespoons of the oil and add the garlic,shallots to the saute pan and fry for about 10 seconds
Add broccoli stir fry till tender crisp
Add the remaining oil if needed and stir fry the beef until just under done
Add the sherry and oyster sauce. add cornstarch mixed with a little bit of cold water to thicken sauce if need be.
Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.
Serve over hot white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.43 Kcal (1078 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	58.67mg	20%
Sodium	1822.08mg	76%
Potassium	393.66mg	8%
Total Carbs	14.87g	5%
Sugars	4.8g	19%
Dietary Fiber	0.53g	2%
Protein	21.39g	43%
Vitamin C	1.3mg	2%
Iron	2.3mg	13%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	162.61 Kcal (681 kJ)
Calories from fat	38.06 Kcal
		% Daily Value*
Total Fat	4.23g	10%
Cholesterol	37.06mg	20%
Sodium	1150.99mg	76%
Potassium	248.67mg	8%
Total Carbs	9.4g	5%
Sugars	3.03g	19%
Dietary Fiber	0.33g	2%
Protein	13.51g	43%
Vitamin C	0.8mg	2%
Iron	1.4mg	13%
Calcium	21.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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