Ingredients:
- 1 tbsp shaoxing wine or 1 tbsp sherry wine
- 2 ripe red fresno chili peppers, sliced thinly on the bias (or jalapeno)
- 2 tbsp shaoxing wine or 2 tbsp sherry wine
- 1 lb broccoli , florets broken up into bite sized pieces, with the large stalks peeled and cut into thin slices juic
- 1 lemon, washed and cut in half longitudinally then cut into 1/4 inch thick half-moon slices
Directions:
- Mix chicken with the next five ingredients, and allow to marinate for twenty to forty minutes.
- Heat wok over high heat until a thin thread of smoke rises. Add 3 tablespoons peanut or canola oil (reserve last tablespoon until later) and allow to heat another thirty seconds. Add scallions, ginger, chilies and half of the lemon zest and stir fry for thirty to forty seconds, or until all is fragrant.
- Add marinated chicken, and spread into a single layer on the bottom of the wok, and leave undisturbed for about one minute, or until the chicken browns on that side. Stir fry until the chicken is 2/3 done–in other words, 2/3 of the chicken is white or brown, and the rest is pink. Add half the lemon slices and stir fry for another thirty seconds, then remove chicken and lemon from wok to a clean bowl.
- Add reserved tablespoon of oil to wok, and allow it to heat thirty seconds. Add broccoli and stir fry for thirty seconds, then add wine and lemon juice. Deglaze any browned bits sticking to wok, and add chicken back to wok. Add soy sauce and continue stir frying until chicken is completely cooked. Add other half of lemon zest and slices, and drizzle with sesame oil, and serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.81 Kcal (912 kJ) | ||
| Calories from fat | 106.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 579.44mg | 24% | |
| Potassium | 546.14mg | 12% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 86.1mg | 143% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 18% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 15% | |
| Sodium | 270.1mg | 24% | |
| Potassium | 254.57mg | 12% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 1.56g | 13% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 8.65g | 37% | |
| Vitamin C | 40.1mg | 143% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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