Directions:
- Combine the first nine ingredients in a bowl. Remove 3 tablespoons for basting; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal the bag and turn it around to coat it thoroughly. Refrigerate for at least 3 hours.
- Drain and discard the marinade. Broil the chicken strips 3 -4 from the heat for 3 minutes; then turn the strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Remove from oven and serve. Enjoy!
- To freeze: Place chicken and marinade in a freezer bag. Seal, label and freeze.
- To serve: Thaw overnight in the fridge and cook as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.65 Kcal (1255 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1373.5mg | 57% | |
| Potassium | 377.92mg | 8% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 22% | |
| Sodium | 865.31mg | 57% | |
| Potassium | 238.09mg | 8% | |
| Total Carbs | 9.56g | 5% | |
| Sugars | 2.97g | 19% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 16.32g | 52% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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