Directions:
- Throw it all in a crock pot/slow cooker and cook on low for 6-8 hours. Serve over cooked rice or noodles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.75 Kcal (970 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 453.12mg | 19% | |
| Potassium | 226.25mg | 5% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1067.9mg | 5933% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 19% | |
| Sodium | 182.97mg | 19% | |
| Potassium | 91.36mg | 5% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.7g | 17% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 14.66g | 73% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 431.2mg | 5933% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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