Hearty Meatless Chili Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 envelope onion soup mix
4 cups water
1 (16 ) can chickpeas, rinsed and drained
16 oz red kidney beans (1 can;rinse and drain the kidney beans.)
1 (14 1/2 oz) can tomatoes ( should be whole peeled undrained and chopped.)
1 cup lentils, rinsed & drained
1 stalk celery (celery stalk should be coarsely chopped.)
1 tbsp chili powder
2 tsp cumin, ground
1 clove garlic, finely chopped
1/4 tsp red pepper, crushed

Directions:

In large saucepan or stockpot, combine all ingredients.
Bring to a boil, then simmer, covered, stirring occasionally, 20 minutes or until lentils are almost tender.
Remove cover and simmer, stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender.
Serve, if desired, over hot cooked brown or white rice and top with shredded cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.77 Kcal (1749 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	602.63mg	25%
Potassium	974.84mg	21%
Total Carbs	70.92g	24%
Sugars	6.3g	25%
Dietary Fiber	23.04g	92%
Protein	26.86g	54%
Vitamin C	4mg	7%
Iron	7.8mg	43%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	85.11 Kcal (356 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	5%
Sodium	122.77mg	25%
Potassium	198.6mg	21%
Total Carbs	14.45g	24%
Sugars	1.28g	25%
Dietary Fiber	4.69g	92%
Protein	5.47g	54%
Vitamin C	0.8mg	7%
Iron	1.6mg	43%
Calcium	34.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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