Swiss Steak Recipe

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Swiss Steak
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Ingredients
10
Count
Nutrition
172
Calories
Total time
31
Minutes
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Ingredients:

  • 1 (15 oz) can stewed tomatoes
  • 1 (10 oz) can cream of mushroom soup
  • 1 cup water
  • 3 (7 oz) cans mushrooms, drained
  • 1 large round steak , cut in 3-inchx3-inch piece
  • 1/2 cup flour
  • 2 tbsp oil
  • salt & pepper , to taste

Directions:

  1. Flour and brown meat in oil in frypan.
  2. Mix other ingredients together in 6 qt pan.
  3. As meat browns add to other ingredients.
  4. Bake at 375 degrees F for 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.27 Kcal (721 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 19.62mg 7%
Sodium 415.53mg 17%
Potassium 219.43mg 5%
Total Carbs 14.34g 5%
Sugars 0.74g 3%
Dietary Fiber 1.89g 8%
Protein 10.23g 20%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 131.98 Kcal (553 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 13%
Cholesterol 15.03mg 7%
Sodium 318.34mg 17%
Potassium 168.11mg 5%
Total Carbs 10.99g 5%
Sugars 0.57g 3%
Dietary Fiber 1.45g 8%
Protein 7.83g 20%
Vitamin C 1.1mg 2%
Iron 1.4mg 10%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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