Beef over Rice Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 onion
1 (1 1/4 oz) package onion soup mix
2 cups water (for beef)
4 cups water (for rice)
2 cups rice

Directions:

Cook the rice as you would normally (I put it in a rice maker.).
Saute' onion, and cook ground beef over medium heat in a large skillet, (add the beef a few minutes after the onion.) Drain off the fat (I usually rinse it under warm water.).
Return to skillet. Add onion soup mix and water, bring to a boil and simmer until slightly thickened, about 5-10 minutes.
Serve warm over rice.
Note: The soup mix thickens the water slightly, but it still will have a watery consistency. The extra liquid will soak into the rice and flavor it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.86 Kcal (1980 kJ)
Calories from fat	138.5 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	70.29mg	23%
Sodium	462.68mg	19%
Potassium	444.39mg	9%
Total Carbs	56.07g	19%
Sugars	0.97g	4%
Dietary Fiber	1.35g	5%
Protein	26.61g	53%
Vitamin C	1.4mg	2%
Iron	4.9mg	27%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	107.85 Kcal (452 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	24%
Cholesterol	16.03mg	23%
Sodium	105.53mg	19%
Potassium	101.36mg	9%
Total Carbs	12.79g	19%
Sugars	0.22g	4%
Dietary Fiber	0.31g	5%
Protein	6.07g	53%
Vitamin C	0.3mg	2%
Iron	1.1mg	27%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.