Directions:
- Soak onion in water until soft about 5 minutes.
- Heat oil in large skillet over medium high heat, and add the onion and saute until golden about 4 minutes.
- Reduce heat to low, then add coriander, cumin, cardamom, ginger, tumeric, garlic powder, freshly ground black pepper, and ground red pepper (cayenne), and stir 1 minute.
- Add the cubed lamb meat to skillet, then increase the temperature to medium-high and cook, stirring frequently, until meat is evenly browned, about 10 to 15 minutes.
- Add stock and salt, reduce temperature to medium, cover, and simmer until meat is tender, about 20 minutes.
- Uncover and simmer an additional approx 20 minutes until the sauce is thickened to desired consistency.
- Stir in yogurt and lemon juice and serve immediately over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.55 Kcal (1355 kJ) | ||
| Calories from fat | 138.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 34% | |
| Sodium | 1311.39mg | 55% | |
| Potassium | 320.66mg | 7% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 24% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 34% | |
| Sodium | 476.66mg | 55% | |
| Potassium | 116.55mg | 7% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 12.36g | 68% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.4mg | 21% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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