Directions:
- Soak the dried onions in the water.
- Crumble ground beef into a hot skillet and cook over medium high heat.
- When the soaked onions have begun to soften and expand, add it and any remaining water (if any) to the beef.
- Stir frequently as the meat browns, using a wooden spoon to break the meat into small crumbles.
- When the meat has browned, add the chicken broth, salt and pepper.
- Cook until liquid is ALMOST gone, about 10 minutes.
- Serve meat on buns with mustard and fresh chopped onions.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.42 Kcal (1346 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 1125.08mg | 47% | |
| Potassium | 346.67mg | 7% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 10% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 17% | |
| Sodium | 508.26mg | 47% | |
| Potassium | 156.61mg | 7% | |
| Total Carbs | 17.77g | 13% | |
| Sugars | 3.27g | 29% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 10.5g | 46% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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