Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium size bowl, mix dry onion soup mix and water until dissolved. Pour mixture into a 10x15 baking dish. Add rice and mushrooms and mix to distribute well. Salt and pepper to taste. Add pork chops in a single layer on mixture. Push pork chops down into mixture and make sure they are covered with it.
- Cover baking dish tightly with aluminum foil and bake in the preheated oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.34 Kcal (625 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 764.56mg | 32% | |
| Potassium | 93.51mg | 2% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 465.23mg | 32% | |
| Potassium | 56.9mg | 2% | |
| Total Carbs | 19.68g | 11% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 2g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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