Directions:
- Mix flour and seasonings in a gallon size baggie.
- Close baggie and shake to mix well.
- Add ribs, seal baggie and shake to coat ribs.
- Preheat oven to 375 degrees.
- Heat oil in a large skillet.
- Brown ribs on all sides, in seperate batches if necessary.
- Mix the BBQ sauce with the vinegar and juice in a bowl.
- Place browned ribs in an oven safe dish in a single layer. Ribs should not touch.
- Cover evenly with the sauce mix.
- Cover the ribs with foil.
- Bake for at least 45 minutes or until tender.
- *Cool completely and freeze in a freezer bag with the sauce. Thaw in the fridge overnight and reheat in the microwave or covered at 325 degrees in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.21 Kcal (2605 kJ) | ||
| Calories from fat | 397.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.14g | 68% | |
|---|---|---|---|
| Cholesterol | 137.94mg | 46% | |
| Sodium | 1355.82mg | 56% | |
| Potassium | 616mg | 13% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.21 Kcal (1089 kJ) | ||
| Calories from fat | 166.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 68% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 46% | |
| Sodium | 567.01mg | 56% | |
| Potassium | 257.62mg | 13% | |
| Total Carbs | 8.77g | 7% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 14.52g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.8mg | 24% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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