Easy Sweet & Savory Korean BBQ Grilled Beef Short Ribs (Kal Recipe

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Easy Sweet & Savory Korean BBQ Grilled Beef Short Ribs (Kal
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Ingredients
14
Count
Nutrition
1526
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rinse short ribs under the faucet to get rid of loose bone bits. Soak the short ribs in water for 10 minutes to drain out some of the blood. They can be soaked in a roasting pan, ziploc bag, or large bowl- whatever container you would like to use for marinating.
  2. In your marinating container, combine sugar, water, soy sauce, sesame oil, onion, garlic, sesame seeds and scallions. Dissolve the sugar into the mixture as much as possible, but it will likely not become totally dissolved.
  3. Lay rib pieces in the marinade, dispersing onion slices between and on top of the meat and submerging the meat as much as possible.
  4. Let the beef marinate in the refrigerator at least 30 minutes, and ideally overnight.
  5. Line the grill with foil and poke holes in the foil. On medium high heat, grill the short ribs 5-7 minutes on each side until the meat is cooked medium-well and the bones do not bleed. In my opinion, this particular dish is best with a bit of burnt edges and near-well-doneness.
  6. Serve with rice.
  7. Alternatively, add extra flair! Wash and break off whole leaves of red lettuce and place on a serving plate (note: red lettuce is not actually red and is widely available in grocery stores). In a small bowl, toss long thin slices of scallion with sesame oil and red pepper flakes. Serve short ribs cut into thirds or about 1 inch squares (kitchen shears work best). In a small dish, place spicy bean paste or hot sauce. To assemble, wrap each piece of meat in a red lettuce leaf with scallion mixture and a dot of the spicy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1525.57 Kcal (6387 kJ)
Calories from fat 1069.6 Kcal
% Daily Value*
Total Fat 118.84g 183%
Cholesterol 258.5mg 86%
Sodium 4244.61mg 177%
Potassium 1220.86mg 26%
Total Carbs 52.93g 18%
Sugars 36.51g 146%
Dietary Fiber 4.49g 18%
Protein 66.1g 132%
Vitamin C 11.1mg 19%
Iron 10.4mg 58%
Calcium 176mg 18%
Amount Per 100 g
Calories 230.26 Kcal (964 kJ)
Calories from fat 161.44 Kcal
% Daily Value*
Total Fat 17.94g 183%
Cholesterol 39.02mg 86%
Sodium 640.67mg 177%
Potassium 184.27mg 26%
Total Carbs 7.99g 18%
Sugars 5.51g 146%
Dietary Fiber 0.68g 18%
Protein 9.98g 132%
Vitamin C 1.7mg 19%
Iron 1.6mg 58%
Calcium 26.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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