Directions:
- In a bowl or plastic bag add flour,salt,onion powder,garlic powder and black pepper.
- Add cubed steak in flour mixture and coat well.
- Heat oil and butter in a large frying pan.
- Add cubed steak and brown on both sides for 15 minutes.
- Remove cubed steak and drain grease out of pan, leaving some dripping grease in pan.
- Add can of mushroom soup,water and heavy whipping cream or milk to the pan drippings and mix well.
- Add cubed steak back to pan and simmer on low heat for 30 minutes. (may cover with lid if you want to).
- Turning cubed steaks once during simmering.
- NOTE: you may need to add more water or milk to the steak and gravy while simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.77 Kcal (1757 kJ) | ||
| Calories from fat | 166.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 97.69mg | 33% | |
| Sodium | 1064.69mg | 44% | |
| Potassium | 591.78mg | 13% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 38.34g | 77% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 28% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 33% | |
| Sodium | 422.41mg | 44% | |
| Potassium | 234.79mg | 13% | |
| Total Carbs | 10.48g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 15.21g | 77% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 26% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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