Directions:
- Heat oven to 350 degrees.
- Cut ribs into 2-inch pieces. In a small bowl mix together the Creole seasoning and black pepper. Sprinkle over the meat and gently rub inches.
- Over medium-high heat, heat oil in heavy Dutch oven and add ribs in small batches; cooking 3 to 4 minutes or until browned, turning once. Remove and place on plate.
- Reduce heat to medium, add onion, bell pepper, celery and garlic; cook 8 to 10 minutes or until softened, stirring occasionally.
- Return ribs and any accumulated juices to pot; add tomatoes, 2 cups of the broth, bay leaves and thyme. Increase heat to medium-high; bring to a boil.
- Cover pot; place in oven and bake 1 hour or until meat is tender, stirring halfway through.
- Remove from oven; return pot to stovetop. Uncover and stir in remaining stock; bring to a boil over medium-high heat. Stir in rice, green onions and parsley; cover and return to oven.
- Bake for 60 minutes or until rice is tender and liquid is absorbed. Allow to stand covered for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.63 Kcal (1376 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 538.94mg | 22% | |
| Potassium | 574.69mg | 12% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9mg | 50% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 38% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 28% | |
| Sodium | 199.78mg | 22% | |
| Potassium | 213.03mg | 12% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 7.99g | 43% | |
| Vitamin C | 7.6mg | 34% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.3mg | 50% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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