Directions:
- Brown chops in oil in large non stick skillet on medium heat, 5 minute on each side. Remove skillet, keep warm.
- Add vegetables to skillet, cook and stir 5 minute.
- Add BBQ Sauce, bring to simmer.
- Add chops to skillet, spooning sauce over top.
- Simmer 3 to 5 min or until heated through, turning chops once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.27 Kcal (2781 kJ) | ||
| Calories from fat | 176.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 312.98mg | 104% | |
| Sodium | 632.23mg | 26% | |
| Potassium | 1817.18mg | 39% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 100.72g | 201% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 4.9mg | 27% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 30% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 104% | |
| Sodium | 115.43mg | 26% | |
| Potassium | 331.76mg | 39% | |
| Total Carbs | 3.4g | 6% | |
| Sugars | 2.46g | 54% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 18.39g | 201% | |
| Vitamin C | 4.8mg | 43% | |
| Iron | 0.9mg | 27% | |
| Calcium | 18.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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