Directions:
- Pat ribs dry, sprinkle with spices, then hand rub the spices into the ribs.
- Mix together the jam and barbecue sauce and brush onto the ribs.
- Barbecue on grill, turning and basting often. Cooking time will depend on the thickness of your ribs and the heat of your grill. On our grill it takes about 35 minutes.
- OR put in crock pot on low for 8 hours or on high for 4 hours.
- OR bake the ribs in the oven, covered with aluminum foil, at 300 degrees for 3 hours. Then uncover and increase temperature to 350 degrees. Baste with the sauce and bake one more hour, turning and basting again after 30 minutes. (DEPENDING ON THE SIZE OF YOUR RIBS, THIS MIGHT BE TOO LONG OF A COOKING TIME, SEE THE REVIEWS).
- OR cook in heavy covered pot on stovetop, starting on medium and reducing heat after 10 minutes or so. Cook for about 3 hours, basting and turning as you go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.46 Kcal (3284 kJ) | ||
| Calories from fat | 201.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 268.47mg | 89% | |
| Sodium | 882.06mg | 37% | |
| Potassium | 1409.57mg | 30% | |
| Total Carbs | 67.66g | 23% | |
| Sugars | 50.21g | 201% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 76.78g | 154% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 34% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 89% | |
| Sodium | 182.19mg | 37% | |
| Potassium | 291.15mg | 30% | |
| Total Carbs | 13.98g | 23% | |
| Sugars | 10.37g | 201% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 15.86g | 154% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.9mg | 23% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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