Directions:
- In a shallow bowl, combine 2 cups flour, baking powder, and seasonings.
- In another shallow bowl, combine eggs, and 1 cup buttermilk.
- Dip each cubed steak in buttermilk mixture, then roll in flour mixture, and let stand for 5 minutes.
- In a large skillet, heat 1/2 inch of oil on medium-high.
- Fry steaks for 5-7 minutes, and turn carefully.
- Cook 5 minutes longer or until coating is crisp and meat is no longer pink.
- Remove steaks and keep warm.
- Drain reserving 1/3 cup drippings, and stir remaining flour into drippings until smooth.
- Cook and stir over medium heat for 2 minutes.
- Gradually whisk in milk, and remaining buttermilk.
- Bring to a boil, and cook and stir for 2 minutes or until thickened.
- Serve with steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.62 Kcal (1016 kJ) | ||
| Calories from fat | 65.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 323.46mg | 13% | |
| Potassium | 363.27mg | 8% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 151.62 Kcal (635 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 11% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 20% | |
| Sodium | 202.14mg | 13% | |
| Potassium | 227.02mg | 8% | |
| Total Carbs | 20.57g | 11% | |
| Sugars | 3.05g | 20% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 6.49g | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 116.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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