Saucy Baked Beans Recipe

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Ingredients:

Serving

3 (19 oz) cans navy beans, drained and rinsed
1 onion, peeled and chopped
3 garlic cloves, minced
2 stalks celery, diced
1 carrot, diced
1 1/2 cups ketchup
1/2 cup tomato juice
1/4 cup packed brown sugar
1/4 cup apple cider vinegar
1 1/2 tsp soy sauce
1 tsp mustard powder
1/4 tsp fresh ground black pepper
2 bay leaves

Directions:

Combine all ingredients in crock-pot. Cover and cook on Low until beans are bubbling and have thickened, about 6 hours. Discard bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.31 Kcal (1220 kJ)
Calories from fat	129.09 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Sodium	359.87mg	15%
Potassium	172.61mg	4%
Total Carbs	36.81g	12%
Sugars	10.34g	41%
Dietary Fiber	2.68g	11%
Protein	4.16g	8%
Vitamin C	17mg	28%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	42mg	4%

Amount Per 100 g
Calories	233.22 Kcal (976 kJ)
Calories from fat	103.35 Kcal
		% Daily Value*
Total Fat	11.48g	22%
Sodium	288.1mg	15%
Potassium	138.19mg	4%
Total Carbs	29.47g	12%
Sugars	8.28g	41%
Dietary Fiber	2.14g	11%
Protein	3.33g	8%
Vitamin C	13.6mg	28%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	33.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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