Directions:
- Spray a large skillet with nonstick spray and place over med-high heat.
- Add onion, carrots, celery, and garlic and cook until tender, about 7 minutes.
- Rise chicken, pat dry, and cut into bite-sized pieces.
- Add chicken to skillet and cook & stir until tender, about 3 minutes.
- Stir in remaining ingredients and reduce heat to med-low.
- Cook five minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.05 Kcal (1143 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 18% | |
| Sodium | 1412.38mg | 59% | |
| Potassium | 904.73mg | 19% | |
| Total Carbs | 31.87g | 11% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 18% | |
| Sodium | 629.87mg | 59% | |
| Potassium | 403.47mg | 19% | |
| Total Carbs | 14.21g | 11% | |
| Sugars | 7.61g | 68% | |
| Dietary Fiber | 2.09g | 19% | |
| Protein | 10.47g | 47% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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