Directions:
- In a large bowl, cover the beans with water to 2 inches above the top of the beans; soak overnight and drain.
- Sautè the bacon with the onion until the bacon is crisp and the onion is tender.
- Add the bacon and onion and any pan juices to the beans.
- Combine the bean mixture with 10 cups water plus the maple sugar through the orange peel.
- Place in a 31/2 quart or larger bean pot or casserole dish, or in two smaller pots.
- Simmer in preheated oven at 250° 5-6 hrs or until the beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.37 Kcal (1383 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 4% | |
| Sodium | 432.02mg | 18% | |
| Potassium | 685.6mg | 15% | |
| Total Carbs | 63.18g | 21% | |
| Sugars | 43g | 172% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 234.05 Kcal (980 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 11% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 4% | |
| Sodium | 306.06mg | 18% | |
| Potassium | 485.71mg | 15% | |
| Total Carbs | 44.76g | 21% | |
| Sugars | 30.47g | 172% | |
| Dietary Fiber | 2.91g | 16% | |
| Protein | 4.31g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 78.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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