Directions:
- Open and drain beans.
- Chop all that needs chopping.
- Heat oil in a large pot & saute the onions and garlic in the oil until soft.
- Add stock. I make it from Better Than Bouillon Chicken Base, you can use a prepared stock or make it from scratch. Do NOT use regular bouillon.
- Add all the remaining ingredients except spinach and bring to boil.
- Let the mixture simmer for 20 minutes.
- Add spinach and simmer 5 more minutes.
- Bring to room temp or refrigerate. Remove bay leaf. Fill containers to 1/2 below the very top. to leave room for expansion if freezing. Approximately 8 ounces in small and 32 ounces in large.
- Refrigerate or freeze, depending on how long it is before delivery date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.18 Kcal (1131 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 853.2mg | 36% | |
| Potassium | 1099.1mg | 23% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.5 Kcal (190 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 12% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 4% | |
| Sodium | 143.69mg | 36% | |
| Potassium | 185.1mg | 23% | |
| Total Carbs | 6.34g | 13% | |
| Sugars | 1.96g | 47% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 3.24g | 39% | |
| Vitamin C | 4.6mg | 45% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 16% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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