Directions:
- In a large saucepan coated with cooking spray, cook the onion, green pepper and celery for 3 minutes or until tender. Stir in beans, tomatoes, pepper, salt and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.36 Kcal (64 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 121.09mg | 5% | |
| Potassium | 88.97mg | 2% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.77 Kcal (146 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 274.04mg | 5% | |
| Potassium | 201.35mg | 2% | |
| Total Carbs | 7.86g | 1% | |
| Sugars | 3.34g | 6% | |
| Dietary Fiber | 2.22g | 4% | |
| Protein | 1.51g | 1% | |
| Vitamin C | 26.7mg | 20% | |
| Iron | 0.2mg | 0% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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